Frequently Asked Questions

Therapy can support you through a range of challenges including anxiety, depression, stress, grief, low self-esteem, relationship difficulties, trauma, and more. It’s also a valuable space for personal growth and self-discovery.

A standard session typically lasts around 60 minutes. However, this can vary depending on your needs and the type of therapy provided.

The number of sessions varies from person to person. Some clients benefit from short-term therapy, while others choose ongoing support. We’ll discuss what works best for you as we progress.

Yes. Everything shared in therapy is treated with the utmost confidentiality. There are rare exceptions for safety reasons, which will be fully explained during our first session.

Yes, I offer both in-person and secure online sessions to provide flexible support that fits your lifestyle and comfort level.

That’s absolutely okay. Many people feel unsure at first. I’ll guide you through the process gently and at your pace, making sure you feel safe, heard, and supported.