Types of Therapy
Person-Centered Therapy
Person-Centered Therapy is a gentle, client-led approach that places your experiences, feelings, and needs at the core of the healing process. In our sessions, you’ll find a safe, empathetic space where you are truly listened to—without judgment or pressure. This approach trusts in your natural ability to grow and heal when given the right environment of understanding and acceptance.
Rather than directing or advising, I offer guidance through deep, compassionate listening and reflection. This helps you gain clarity, build self-awareness, and strengthen your sense of self. Whether you’re working through emotional pain or seeking personal growth, Person-Centered Therapy empowers you to take control of your journey at your own pace—with full support every step of the way.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented therapy that helps you understand how your thoughts, feelings, and behaviors are connected. By identifying and challenging unhelpful thinking patterns, CBT empowers you to break free from cycles of negativity, anxiety, or self-doubt. It's a practical approach that focuses on the present and helps you develop healthier ways of thinking.
Through guided sessions, you'll learn effective coping strategies to manage stress, overcome fears, and build resilience. CBT is widely used for issues like anxiety, depression, low self-esteem, and more. With support and practice, you can develop a more balanced mindset and take meaningful steps toward lasting emotional well-being.
Mindfulness-Based Therapy
Mindfulness-Based Therapy combines traditional talking therapy with mindfulness practices to help you become more aware of your thoughts, feelings, and bodily sensations in the present moment. It encourages a calm, non-judgmental approach to whatever arises, helping reduce stress, anxiety, and emotional reactivity.
By learning to stay grounded and present, you can begin to respond to life’s challenges with greater clarity and compassion. This approach supports emotional regulation, improves focus, and nurtures a deeper connection to yourself. Whether you're feeling overwhelmed or disconnected, mindfulness offers a path to stillness, balance, and greater self-awareness—one breath at a time.
Solution-Focused Therapy
Solution-Focused Therapy is a forward-thinking approach that helps you identify your strengths and focus on what’s working in your life. Rather than dwelling on past problems, we’ll explore practical steps you can take to move toward your goals. It’s about creating positive change by building on your existing resources and inner resilience.
In our sessions, we’ll work together to define what a better future looks like for you—and develop realistic, achievable steps to get there. You don’t have to have everything figured out; you just need a willingness to explore what’s possible. With the right support, even small shifts can lead to meaningful and lasting transformation.
Narrative Therapy
Narrative Therapy is based on the idea that we all live our lives through stories—stories we tell ourselves, and stories we've been told. Sometimes, these stories can be limiting or filled with pain. In our work together, we’ll explore the narratives shaping your identity and gently begin to reframe them in ways that reflect your values, strengths, and hopes.
This approach sees you as separate from your problems, allowing space to understand how experiences have influenced your life without letting them define you. By shifting the focus, Narrative Therapy empowers you to take control of your story—creating new meaning, possibilities, and a renewed sense of self.
